by Haka | Dec 12, 2017 | Back Blasts
8 PAX posted in #TheRanch today for a brisk beat down in the gloom. WarmUp: 10 Windmills IC 10 Superman IC 10 Hand Release Merkins IC The Thang: At Basketball courts, COP: 5SSH IC followed by 2 Burpees…rinse and repeat for 5 minutos. Catch me if you can around...
by f3lutz | Dec 12, 2017 | PreBlast
Hello fellow neighbors! In addition to bringing men together to workout and enjoy the fellowship, F3 is also about giving back to the community. Our local workout group for men (F3Lutz) is partnering up together with the LLR Spirit Committee to bring joy to those in...
